In between getting married, starting a family, furthering my career, and having another baby, I've let my body go. It's big. It's motherly. And it's really, really out of shape. I think about my body a lot, I really do, but I never actually DO anything about it. I don't exercise. I don't refrain from eating any item on the fast food menu. I would even boast I'm at the pinnacle of my baking career, simply because I practice all the time. I have a double-chocolate scone recipe that will bring tears to your eyes when it's warm from the oven.
Then, last week happened with a major health scare. I was having some tightening in my chest on Wednesday night and then several times on Thursday. I went to the ER and then things progressed from there. When you mention chest pain, be prepared, my friends, for some serious exploratory things from weird dyes in your veins to running on a treadmill in your hospital gown. The heart is serious business.
After a million tests, it turns out my ticker is just fine. What is not fine is that fact that I have let my body get grossly out of shape with no exercise and then put every sugary item I can find in my mouth. My bad cholesterol is way high when it should be low. My good cholesterol is way low when it should be high. These are bad signs for my heart on down the road. While some is genetics, I will admit, much is related to my excesses with food and my absolute absence of exercise. Cholesterol can tell you a lot about a girl.
It took some chastising from a cardiologist, pretty expensive tests and almost 23 hours in an open gown at the hospital, BUT....I think I'm finally awake now to the damage I've been doing to my body. My eyes are open. I left the hospital depressed about the whole situation, especially the fact that I'm responsible for this mess and changes need to happen immediately. No need being sad about what is or dwelling in what could have been, I guess. It's time to just make it happen. Here's to healthier living.....for me and for you.
All right, Chica. What is our plan of action? Bootcamp next month, then what? When do we want to get together and go walking? Let get outside while the weather's still nice.
ReplyDeleteHeather,
ReplyDeleteI really love reading your blog! I am a blog addict.
I see Dulce has suggested bootcamp. I don't know if you are a member of the YMCA in JC, but they have a fabulous bootcamp from 6-7 am twice a week almost every week. The sessions are 6 weeks long. I did it for 12 weeks this summer and it kicked my butt, but I am so much better for it. It is amazing how much more food conscience you are when you are exercising.
I will be looking for an update in the future.
Just remember-others rely on you. To support and love them you have first you have to do the same for yourself.
Jessie :)